Ancient wisdom for healthy, vibrant living.

Embodiment, Yoga, & Herbs

for a Healthy, Soulful

Life You Love

Explore the offerings

Feel Inspired, Be Well

All offerings are intentionally cultivated to meet you exactly where you are, to grow with you as you expand into the fullness of your beautiful being. From group immersions, to 1:1 mentorship programmes, and in-person retreats.

Join me for a journey of healing, transformation, and soulful nourishment.  Rooted in ancient wisdom and shared with intention, guiding you to embody what healthy means for you, in a life you love.

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The Offerings

HOLISTIC HEALTH EMBODIMENT: 1:1 PROGRAMME

Bespoke Transformational Healing

A 12-week powerful personalised journey, for souls who are ready to redefine what health means for them.

Root into your version of embodied healthy living. Receive support in creating this foundation, honouring the space and time to tend to your health, in ways that works for you.

Explore your unique definition of health: physically, mentally, emotionally, and spiritually. Identify core health concerns and goals (e.g. stress, sleep, anxiety, energy). Receive tools and techniques tailored to you which can include elements of bespoke herbal mentorship as you discover plant medicine allies, Yoga / meditation practices, herbal allies, lifestyle guidance).

Carve a sustainable path toward a healthy vibrant life you LOVE.

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WILD HEART TENDER SOUL: GROUP IMMERSION

Nervous System Recalibration: Ancient Wisdom, Plant Allies, Deep Transformation

Early 2026 (dates tbc)

For you if you are ready to deepen your connection with yourself and with nature. Learn to embody the naturally fluctuating states of your nervous system, cultivate its dynamic flexibility, and to gracefully navigate the rich expanse of life’s ups and downs.

Fortnightly online group meetings guiding you with the ancient wisdom of medicinal plants & healing Yoga practices. Remember how to listen to the rhythms and teachings of your body and the wider nature, and witness the magic of their interconnection.

Discover how to keep your vital energy channels open, and become fluent in your own love language.

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India Yoga Retreat

Yogic Lifestyle Immersion: journey of a lifetime!

Autumn 2026 (10 days, 9 nights) Date TBC

Embrace the Yogic lifestyle at an authentic Indian Ashram, surrounded by stunning natural scenery.

Receive daily Yoga classes, meditation, mantra chanting, fire ceremonies, Yoga lectures, handmade natural cosmetic making workshop, and 3 delicious homemade meals per day.

Enjoy excursions (temples, sunrise holy mountain hike, sacred city, + optional UNESCO world heritage site Elora caves). Massages and ayurvedic treatments available at onsite spa.

Everything is optional, but however deeply you choose to dive, these 10-days will gift you with long-lasting ripples, which will be deeply transformational!

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Rooted in Nature.
Guided by Wisdom.
Designed for Deep Transformation.

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I am Helen,

I’m Helen Barnett – health embodiment guide, herbalist, and Yoga therapist. I support people in reconnecting to themselves through movement, medicinal plants, and mindful living, all integrated in to the context of our connection to outer nature.

Whether you’re here for a single grounding practice, or for a deep transformational journey, you’re in the right place. No fluff or frills, just pure embodied practices offered from the heart, which help bring you home to remember who you truly are.

“Helen’s yoga retreat in India was an incredible experience that I will cherish forever. I knew I’d be in safe hands despite not having been on a solo trip for a while and the experience went far beyond my expectations. I have since taken 1:1 yoga classes with Helen online to develop my practice and have been inspired to qualify as a yoga teacher myself! [Her] zest for life is truly infectious; her courses and teachings are authentic, practical and empowering. She is most certainly a rare and beautiful soul, who enriches everyone’s life she touches.”

– Lydia

“Helen is a fantastic teacher. She has so much knowledge to share and her courses have been life changing for me. I now incorporate herbs and breathing practice in to my every day. Her mailing list is also worth signing up to, always full of inspirational seasonal information and reflections. Thank you so much HB Healthy!”

– Kat

“I can’t speak highly enough of this lovely lady’s talent. Helen has the most incredible talent of guiding you through an afternoon of delicious restorative yoga. Her calming voice, upbeat nature and ability to raise a smile or tease a little giggle is a delight.”

– Grace

“Helen gives lovely practice and guidance for those just starting out as well as others who want to get further in the asanas. Helen’s classes are fun and challenging.”

– Frank

Read the blog

Controversial Opinion: when Burger King is the healthy option

Controversial Opinion: when Burger King is the healthy option

by | Jan 29, 2026

Burger King is never going to be a health food, let’s get that clear.  But it might sometimes be the healthy option. It happened for me once. Somewhere between 28th December 2017 when at around 3:30am my dad had suddenly died before my eyes, and 4th January 2018,...

Birth Story: how the name ‘HB Healthy’ was born

Birth Story: how the name ‘HB Healthy’ was born

by | Oct 6, 2025

My name is Helen Barnett, welcome to my blog! This blog post is to tell the ‘birth story’ of my business name HB Healthy, with a few side-stories on the way! The current situation As I write this part of this blog post (which is a re-jig of a story once told on my old...