WILD HEART TENDER SOUL

3-month juicy GROUP Immersion

Tend to the garden of your heart​​​​​​​​​

Wrap yourself in a warm embrace

of self-love (like you mean it!)

Transform your relationship with your nervous system so that it becomes
the flexible and dynamic artform it was designed to be

Online: March – June 2026​

The Details

Meeting every other week online, to explore your wild heart and tender soul, through the conduit of your very tangible body and nervous system, and the more subtle yet profound practices of Yoga.

Guided by plant allies, ancient wisdom, and your own body’s teachings, you deepen your connection to self, to soul, and to life in all its divinity.

You become aware of the relationship between you and wider nature, the intricate eco-system you are a part of, and how this exchange can also influence your nervous system, mood, and energy. 

When we meet

This immersion will take you on a journey of self-discovery and transformation.

Why?

Because once you start truly loving yourself >tenderly< (including all your sensitivities, anxieties, angers, fears, frustrations, the parts of yourself you find ugly or unlikeable, and realise they all hold beauty and wisdom), this begins to ripple out into everything you touch and do.

You start to remember that you were never really removed from love, because this is what you are, at your very core, in your very essence.

And guess what?

So are we all!

Once you know this of yourself, you start to see it in everyone and everything.

Once you remember yourself with tenderness, channelled through the wildness of your spirited heart, you see this in everyone too.

You see life as the raw, beautiful, awe-inspiring wonder that it is. Which brings a tenderness to your every action (both inwardly and outwardly) as you realise the preciousness of being alive.

And who doesn’t want to experience richness like that in their life?

Let’s be honest, in a world which wants you to live in fear, hate, and division, tending to your heart with love, nurturing your nervous system with tenderness, and the ripple effects of those acts of self-love, is one of the wildest forms of rebellion you can embody!

A well-nourished nervous system cultivates trust in yourself.  By intimately connecting with yourself through embodying a deep listening to what your body is telling you, your self-trust flourishes.

With the ancient practices of Yoga which heighten your observation skills, self-awareness becomes natural, and you begin to subtly calibrate your responses to what life brings your way (physically, mentally, emotionally).

Accompanied by plant wisdom which help fine-tune your intuition like the musical instrument it is, to orchestrate the harmonious (yet exciting!) life you so desire.

Strengthening your relationship with the inner wisdom of who you truly are, is the ultimate empowerment.

Self-love naturally brings abundance to all areas of your life, transforming the quality of your health, your relationships, brightening your soul and spirit, which translates into every action in day to day life.

You rekindle your innate va-va-voom, and as the channels clear and your communication with your higher-self strengthens, you become the unstoppable force that you truly are.

What does this look like in real life?

Have you ever noticed that there is a gap between how you do something and how you would like to do something?

As your self-awareness grows, self love naturally does too, and that gap between who you are and who you want to be showing up as becomes smaller and smaller.

It took energy to maintain that gap: a state of tension between what is and what ‘could be’.

There is a liberation of energy.

And simultaneously as that gap becomes smaller, the TRUE YOU EXPANDS. With the liberated energy you naturally expand further and further into the REALNESS OF WHO YOU ARE.

True self love allows you to pause so that you can respond closer to how you would ideally love to (and to give yourself grace when you don’t!).​​​You then respond from your grounded centre, with clarity (even if there are still strong feelings involved).

The result: you feel empowered and clear about how you navigate life, your relationships improve, and your health also improves because you know how to come back from a place of stress response (and how to channel its energy when needed).

You become the observer of your body, your feelings, your mind, and the master of your nervous system.​​

This is the ARTistry of the dance of nervous system mastery.

Through practices of self reflection, movement, breath, and plant wisdom, you explore your edges, your innate passionate wild heart, AND your tender, sweet soul.

​​Both are beautiful, and both bring service you your life.

Just like the active and passive states of the nervous system, both have their purpose, and you learn to dance between them, with grace.