Description
Yoga Nidra is more than a powerful guided relaxation technique: it can help to reset the mind and restore the nervous system.
It is said to influence the space between the conscious and subconscious mind, helping to change patterns and behaviours which may be holding you back from being how and who you want to be.
Yoga Nidra gives you deep rest both physically and mentally: a thirty minute practice is thought to provide the equivalent benefit of four hours of sleep. This is why it is also called ‘Yogic Sleep’.
It can leave you feeling refreshed, with renewed energy.
And all you have to do it lay down and listen.
Enjoy!
